Reverse Dumbbell Lunges: Alternating

Begin by holding two dumbbells at your sides and step backward about 2 feet with your right leg. Keep your left leg stationary in front and lower your upper body down, while keeping the torso upright and maintaining balance. Inhale as you go down. Drive through the heel of your foot, push up and back to starting position as you exhale. Alternate legs as you repeat the movement for the recommended amount of repetitions.

To improve your balance breathe in and hold your breath as you lunge forward. Breathe out as you step back. Keep your knee from going past your toes.