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Reverse Crunch W Lift With Swiss Ball

from Tim Skafidas

While lying on your back pinch a swissball with your lower legs and lift it up. Keep a slight posterior pelvic tilt, a tight core, and pressure with your lower back in the mat and lower the swissball to your ability. Keep your upper body relaxed on concentrate on a breathe out at the bottom of the ball drop. Doing this exercise super slow is an extreme version of this movement. Keep your hands by your side to aid stability.
Helpful tips and Tricks
This is a tough exercise so adjust your range, speed and reps accordingly.
Target Muscles