Reverse Barbell Lunges: Alternating

Place bar on rack below shoulder level. Mount bar along your shoulders. Lift bar off the rack to get into position. Step backward about 2 feet with your right leg. Keep your left leg in front and lower your upper body down, while keeping the torso upright & maintaining balance. Drive through the heel of your foot, push up and back to starting position. Repeat the movement by alternating legs for the amount of repetitions and then re-rack the bar.

To improve your balance breathe in and hold your breath as you lunge forward. Breathe out as you step back. Keep your knee from going past your toes.