Place bar on rack below shoulder level. Mount bar along your shoulders. Lift bar off the rack to get into position. Step backward about 2 feet with your right leg. Keep your left leg in front and lower your upper body down, while keeping the torso upright & maintaining balance. Drive through the heel of your foot, push up and back to starting position. Repeat the movement by alternating legs for the amount of repetitions and then re-rack the bar.