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Resistance Band Hamstring Stretch

from Jodi Scott Trevizo

Directions
Taking any kind of resistance band, place your right leg at the halfway point of the resistance band. If the band is too long, you can double it up. Lie down and, keeping your leg straight, lift it up, trying to bring your leg as close to your chest as possible. For an even deeper stretch, keep your foot flexed, and the leg that is not stretching, straight. To strengthen the hip, press "through" the foot and resistance band and lower your leg.
Target Muscles
Equipment