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Regular Grip Push Up

from Aja Davis

Place hands shoulder width apart. Keep your hips and shoulders in a straight line. Lower your entire body down towards the ground until your elbows reach 90 degrees. Push yourself back up to starting. Modification: Lower your knees to the floor. Lower your body down and up from there.
Helpful tips and Tricks
Keep your core tight the entire time. Don't hold your breath. Exhale as your pushing up.
Target Muscles
None required