1. Grip the barbell slightly wider than shoulder width.
2. Place the bar behind your head, resting on your Traps.
3. Press the bar up and straighten your arms at the top.
4. Slowly lower the bar behind your head and repeat.
Helpful tips and Tricks
Imagine yourself trying to stretch the bar apart as you push the bar up. This will engage more of the shoulder and less of the tricep.