Loading video...

Quick Leg Drop

from Izabela Milanov

Lie down on the floor and extend your legs straight up, soles of the feet facing the ceiling. Drop one leg quickly down while bringing the other knee into the chest. The point is to stop suddenly just above the floor. After you stopped, extend the bent knee and bring both legs back up to the starting position. Do the same exercise on the opposite side.
Helpful tips and Tricks
Your lower back should be in contact with the floor throughout the exercise, as it will keep your core engaged and prevent any pressure on the back.
Why it works
The sudden contraction of the muscles as you stop the movement just above the floor activate and strengthen the lower abs.
Target Muscles
None required