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Quad Leanbacks

from Jodi Scott Trevizo

Directions
Start on your knees with your waist in line with your knees (in other words, do not bend and sit on your calves). With a straight torso and hips, lean back keep your back and waist straight. Go back as far as you can and, again, with a straight torso and hips, return to the starting position.
Helpful tips and Tricks
If your knees trouble you, substitute another quadricep exercise for this one.
Target Muscles
Equipment
None required