Push Press

Start with a barbell at chest height in front of you. Bend the knees into a mini squat, then pop the hips up driving the bar straight up with a breath out. After you are comfortable with the extension of your hips and the movement, you can use a heavier weight, focusing on driving with the legs. Keep a neutral spine and eyes straight forward or slightly up.

You can work on the speed of the movement or a heavier weight as you get better at this exercise.