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Pullover On Sb

from Tim Skafidas

Start by lying with your head and neck supported on a swiss ball. Then take a medicine ball, dumbbell or kettle bell over your chest. Take a big breath in, and bring the weight in back of you, taking care to try to tuck your shoulders towards your butt, not letting your shoulders shrug up too much. Breathe out as the weight comes over your chest. Keep your hips up and glutes engaged. If you have shoulder mobility issues, modify or skip this one.
Helpful tips and Tricks
Focus on a big breath in, and not going too heavy sacrificing form. You can do this super slow, but keep a steadier breathing pattern.
Target Muscles