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Pulley Or Resistance Band Row

from Jodi Scott Trevizo

Place the pulley or resistance band at shoulder level. Grasp both handles and back away from the base. Dig in with your feet and bend the knees slightly, engaging your core. With your palms facing in, pull the handles back towards your armpits, being careful to not bend your wrists, and keep your elbows close to your body. With control, let the band or pulley bring your arms back in front of you. Repeat for repetitions or for a timed duration.
Target Muscles