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Pulley Or Resistance Band Bicep Curl

from Jodi Scott Trevizo

Place the pulley or resistance band at foot level or at least below the knee. Step back from the base, engaging your core with your knees slightly bent. Holding the handles with your palms up, bring your hands up to your chin, and, with control, lower your arms back down. Repeat until completing the repetitions or timed duration.
Target Muscles