Pull Ups: Pronated Grip

Position yourself underneath the pull-up bar. Mount bar with a pronated-grip, hands outside shoulder-width. Once hanging from the bar, cross your ankles behind you for stability, then pull up until the bar reaches chin level. After a brief pause, lower yourself back to the starting position. Repeat this movement for all reps then dismount bar.

Keep your head up and your hips & chest in proper alignment. Breathe in on the way downward. Breathe out on the way upward. Try not to swing.