Preacher Curls: Machine, Single Arm

Adjust height of seat as needed. Ensuring armpit rests on the pad. Select weight you would like to lift. Stand up and grab handle bar, weakest arm first with a supinated grip. Curl the handle bar into starting position at the top and sit back down. Slowly lower the handle to bottom range of movement. Curl back to starting position. Repeat this range of motion until all reps are completed. Rack weight and exit machine.

Keep your head up and your back & chest in proper alignment. Breathe in on the way down. Breathe out on the way up.