Preacher Curls: E Z Curl Bar, Wide Grip

Place loaded E-Z curl bar on preacher bench. Adjust preacher bench for height; should rest comfortably in the armpit. Sitting down on bench and holding E-Z curl bar with a wide-grip begin to curl the weight upward to your chest. Slowly lower the weight until hands return to starting position. Repeat this movement for all reps then re-rack weight.

Keep your head up and your back & chest in proper alignment. Breathe in on the way down. Breathe out on the way up.