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Preacher Curls: E Z Curl Bar, Close Grip

from Allen Elliott

Directions
Place loaded E-Z curl bar on preacher bench. Adjust preacher bench for height; should rest comfortably in the armpit. Sitting down on bench and holding E-Z curl bar with a close-grip begin to curl the weight upward to your chest. Slowly lower the weight until hands return to starting position. Repeat this movement for all reps then re-rack weight.
Helpful tips and Tricks
Keep your head up and your back & chest in proper alignment. Breathe in on the way down. Breathe out on the way up.
Target Muscles
Equipment