Loading video...

Preacher Curls: Dumbbell, Single Arm

from Allen Elliott

Select dumbbell. Adjust preacher bench for height; should rest comfortably in the armpit. Sitting down on bench and holding a single dumbbell with a supinated-grip begin to curl the weight upward to your chest. Slowly lower the weight until hands return to starting position. Repeat this movement for all reps on one arm then switch. When finished re-rack weight.
Helpful tips and Tricks
Keep your head up and your back & chest in proper alignment. Breathe in on the way down. Breathe out on the way up.
Target Muscles