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Pop Squats

from Jodi Scott Trevizo

From a standing position, jump your feet out into a wide stance and in a fluid motion, squat and, with your chest up, touch the ground between your feet with your fingertips. Jump your feet back together, and quickly jump out into the squat with a "touch down" again. Repeat.
Why it works
A great cardio move but works the muscles in your quads and glutes for a great burn!
Target Muscles
None required