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Planks W Donkey Kick

from Tim Skafidas

Directions
From a standard plank position push your butt up enough so you can tuck your knee under your hips with minimal movement through the torso. Breathe in as you pull your knee in, then out as you move your leg out. Keep a tight core and a neutral spine.
Helpful tips and Tricks
Point your toe and tighten your glute as you extend your leg. You can do this exercise super slow, normal pace or explosive.
Target Muscles
Equipment
None required