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Planks Heel To Toe Rocks

from Marie Arnone

Directions
From a kneeling position extend legs straight out raising upper torso on elbows and forearm. Place your body in a plank position, activating your core muscles keeping your hips in alignment with your knees and shoulders. Once in plank position rock your body back and forth toe to heel.
Helpful tips and Tricks
This exercise is also called plank saws.
Target Muscles
Equipment
None required