Loading video...

Plank W Stick Stir The Pot

from Tim Skafidas

Same form as a standard plank (neutral spine) you will add in forming a circle with your torso without letting the hips/spine to come out of alignment. Try to reverse circles every rep, so you keep even symmetry on your circles.
Helpful tips and Tricks
Try to form big circles while keeping good form. Keeps your hips from moving using core control.
Target Muscles
None required