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Pistol Squats: Smith Machine Assisted

from Allen Elliott

Position bar to match your height. Grab bar with hands shoulder-width apart. Move one foot forward about 12 inches in front of the bar. Extend the other leg out in front of you, holding it off the ground. Look forward at all times and with good posture, lower yourself by flexing the knee and hip, going down as far as flexible. Pause at the bottom then drive through heel back up. Repeat this movement for all reps then switch legs and repeat.
Helpful tips and Tricks
Keep your head up and your back & chest in proper alignment. Move closer to bar to increase difficulty.
Target Muscles