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Moto Rows: Pronated Grip

from Allen Elliott

Attach D-Handle to the cable pulley machine. Place Ab mat on ground about 2-3 feet way from the handle. Get down on all fours with knees on mat and keep back parallel to the ceiling. Grab D-Handle with Pronated Grip and pull the weight back until arm is at 90 degrees. Make sure squeeze the lats as you pull back. Slowly return the weight to starting position without resting on the stack. Repeat this movement for all reps then switch arms.
Helpful tips and Tricks
Keep your head, back, & chest in proper alignment. When down on all fours, do not slouch back. Your back should be parallel to the ceiling.
Target Muscles