Adjust machine seat for height and select weight. Have a seat and grab the handles at a wide grip keeping your chest up & elbows pointed outward. Exhale as you push up to fully extend your arms. Pause for a second, then inhale as you slowly return to starting position. Repeat this movement for all reps then rack and dismount machine.
Helpful tips and Tricks
Keep your head, back, & chest in proper alignment. Wrist wraps will add extra support for heavier weights.