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from Jodi Scott Trevizo

With a dumbbell (approx. 5 lbs), hold each end high over your head. Initiating the movement from your obliques and torso, lean to one side, keeping the dumbbell high over head. Come back to center and repeat on the other side. Keep your shoulders static, as you would in a side bend stretch. Keep your abs pulled in to support your lower back.
Target Muscles
None required