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Medicine Ball Drop W Crunch

from Tim Skafidas

While lying on your back pinch a medicine ball between your knees. Keep your back flat and a tight core. Let the medicine ball drop with a flat back then lift your shoulders off the mat in a crunch. Keep your eyes focused straight up to keep from too much motion in the neck. Breathe out as you crunch up.
Helpful tips and Tricks
You can do this exercise super slow to increase intensity.
Target Muscles