M's Dumbbell Lift

Lying face down on a mat (towel optional at face) grab two light dumbells facing palms up next to your butt. Contract your shoulder blades and lift to your range and ability. Breathe out while lifting and hold for 1-2 sec at top. This can be done with no weights at first if needed. It can also be done super slow or static if needed.

Keep arms straight and concentrate on using your upper back not arms.

Great postural exercise for upper back/shoulders.