Loading video...

M's Dumbbell Lift

from Tim Skafidas

Lying face down on a mat (towel optional at face) grab two light dumbells facing palms up next to your butt. Contract your shoulder blades and lift to your range and ability. Breathe out while lifting and hold for 1-2 sec at top. This can be done with no weights at first if needed. It can also be done super slow or static if needed.
Helpful tips and Tricks
Keep arms straight and concentrate on using your upper back not arms.
Why it works
Great postural exercise for upper back/shoulders.
Target Muscles
None required