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Lunge W Weights

from Tim Skafidas

Directions
Using matching weights (kettle bells or dumbbells) in your hands, come to a lunge stance, so your knee is behind the plane of the front of your foot. Drop down into a lunge, keeping most of the force on your front heel. Breathe out as you push up. Count your reps or watch time, to match the same on both legs, or alternate.
Helpful tips and Tricks
doing this super slow will make this more intense.
Target Muscles
Equipment