Lunge Stationary

Start in a standing position with your shoulders back and core activated. Step forward keeping your balance and your knee under your ankle. The forward leg is bending. The weight should be on the back leg that is also bending at the same time. Make sure your weight is shifting thru the heel of your foot not the toes. Also keep your feet pointed straight in front of you.

I like to put my hands on my hips, this allows me to balance my weight thru my hips and not my front bending knee.