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Lateral Rolls

from Tim Skafidas

Lying face up with your shoulders on a swiss ball, shift you weight over to your elbow and alternate sides. Try to keep your hips up, glutes and core tight, and your arms levels as you come across the ball. Breathe out as you are the farthest out from the mid line.
Helpful tips and Tricks
This exercise is more for muscle activation and can be done as a warm up.
Target Muscles