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Lateral Box Jump

from Tim Skafidas

Standing next to a box, bend the knees and pop the hips and jump up onto the box, breathing out as you straighten you hips to hop up. Land light then straighten the hips at the top, adding more glute activation to the exercise. To increase intensity, hop onto a higher box, and minimize the ground contact time jumping up faster.
Helpful tips and Tricks
Start with low reps on an easy box and increase the reps/box height as you body adjusts to the impact.
Target Muscles