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Lateral Bosu Hops

from Tim Skafidas

Start with one foot on the bosu and do a light squat over the bosu jumping up and landing with the other leg on the bosu. Breathe out as you hop up, and take care to land lightly. To increase intensity, do a deeper squat and hop up higher out of the deeper squat position.
Helpful tips and Tricks
This is pretty low impact, but be aware of how your body is handling the impact. You can increase speed, height, or length of set to increase intensiy
Target Muscles