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Lat Pull Downs: Supinated, Close Grip

from Allen Elliott

Attach a lat or short straight bar to the machine. Grab the lat bar with hands at supinated, close-grip and sit down, placing legs underneath the pads of the machine. Keeping your elbows pointed forward, pull the lat bar down, towards your sternum. Take a brief pause at the bottom of the movement, then re-extend your arm to the starting position. Repeat this range of motion until all reps are completed.
Helpful tips and Tricks
Keep your head up and your back & chest in proper alignment.
Target Muscles