Directions
Start with your weaker arm and grab the d-handle bar.
Sit down and place legs underneath the pads of the machine.
Pull the d-handle, keeping your elbow out to the side, in an arc-like motion stopping at rib cage. Take a brief pause at the bottom of the movement, then re-extend your arm to the starting position.
Repeat this range of motion until all reps are completed.
Change arms and repeat the same amount of reps.