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Lat Pull Downs: Pronated Grip, Single Arm, D Handle

from Allen Elliott

Directions
Start with your weaker arm and grab the d-handle bar. Sit down and place legs underneath the pads of the machine. Pull the d-handle, keeping your elbow out to the side, in an arc-like motion stopping at rib cage. Take a brief pause at the bottom of the movement, then re-extend your arm to the starting position. Repeat this range of motion until all reps are completed. Change arms and repeat the same amount of reps.
Helpful tips and Tricks
Keep your head back and your chin & chest up.
Target Muscles
Equipment