Lat Pull Downs: Neutral Grip

Attach a neutral grip lat bar to the machine. Grab the lat bar and sit down, placing legs underneath the pads of the machine. Pull the lat bar, keeping your elbows out to the side towards your sternum. Take a brief pause at the bottom of the movement, then re-extend your arm to the starting position. Repeat this range of motion until all reps are completed.

Keep your head up and your back & chest in proper alignment.