Lat Pull Downs: Neutral Grip, Single Arm, D Handle

Start with your weaker arm and grab the d-handle bar. Sit down and place legs underneath the pads of the machine. Pull the d-handle straight down, keeping your elbow pointed forward, stopping at rib cage. Take a brief pause at the bottom of the movement, then re-extend your arm to the starting position. Repeat this range of motion until all reps are completed. Change arms and repeat the same amount of reps.

Keep your head up and your back & chest in proper alignment.