Lat Pull Downs: Close Grip

Attach a double-d handle attachment to the machine. Grab the handles with neutral, close-grip and sit down, placing legs underneath the pads of the machine. Keeping your elbows pointed forward, pull the handles down, towards your sternum. Take a brief pause at the bottom of the movement, then re-extend your arm to the starting position. Repeat this range of motion until all reps are completed.

Keep your head up and your back & chest in proper alignment.