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Kneeling Balance On Swiss Ball

from Tim Skafidas

This simple balance exercise can be used as recovery between harder exercises or alone. Start by kneeling on the ball, then pull your hips forward, and get your spine tall. Tighten your core and balance while.keeping your core contracted.
Helpful tips and Tricks
Note the inflation on the, as too soft or very hard will make it more or less difficult.
Target Muscles