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Knee Drop Plank

from Aja Davis

Get into plank position on your elbow and legs out straight. Tuck your hips in and squeeze your abs. Lower each one knee to the ground and then return to starting. Then lower the other knee. Continue to alternate knees.
Helpful tips and Tricks
Make sure to keep your hips in line with your shoulders. No butt in the air!
Target Muscles
None required