-Use video for timing & example.
-Grab both high handles and step back into your secure standing position (butt back-knees slightly bent-arms straight ahead).
-Try to exaggerate postural position. Hold stomach and trunk tight through all movements.
-Each interval is timed. You will begin with 3 plates on each weight stack.
-Raise resistance by adding plates or distance from machine. Maintain speed and exercise. Know it.
Why it works
We say these are Cardiovascular. These intervals ALSO build muscle, balance & shred fat, when combined with a almost any diet program or plan.