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Kinesis Low End Core Separation

from Mark Kemp

-Use video for timing & example. -Try to exaggerate postural position. Hold stomach and trunk tight through all movements. -Each interval is timed. You will begin with 3 plates on each weight stack. -Raise resistance by adding plates or distance from machine. Maintain speed and exercise. Know it & REPEAT.
Helpful tips and Tricks
Kinesis can be a fantastic tool, when used properly. Exhibit good judgement while choosing your resistance and identify your limitations.
Why it works
We say these are Cardiovascular. These intervals ALSO build muscle, balance & shred fat, when combined with a almost any diet program or plan.
Target Muscles
None required