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Kb Overhead Swings

from Tim Skafidas

Grab a kettle bell and start with it between your legs. Then explosively thrust the hips forward and drive the kettle bell with this force to directly overhead. You should use at least 80% legs in the exercise. Breathe out as the hips come forward and the KB goes overhead keeping a tight core. Be aware of not to hyper extend backwards as this may stress your back.
Target Muscles