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Jumping Lunge

from Tim Skafidas

Directions
Starting with one knee down in a lunge position, explode up using most force off the front leg, then alternate to the other leg and repeat. Concentrate on landing light, and be aware to any knee discomfort. Breathe out and keep a neutral spine with eye position slightly up. You can make this extreme by increasing the speed and height of the jump when your fitness allows.
Helpful tips and Tricks
Start with low reps until you know your body can handle it.
Why it works
Using your elastic force of your muscles will help endurance and power.
Target Muscles
Equipment
None required