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Inverted Leg Press: High & Wide

from Allen Elliott

Adjust safety pin and back pad based on leg length. Load weight. Sit down and place legs at a high & wide stance. Push legs forward driving through heels to unlock safety handles. Lower the weight until your thighs are parallel to your chest. Ensure knees don't go past toes. Driving through your heels and raise weight to start position. Repeat this range of motion until all reps are completed. Lock safety handles. Exit machine.
Helpful tips and Tricks
Keep your head up and your back & chest in proper alignment. Look up at the ceiling. Breathe in on the way down. Breathe out on the way up.
Why it works
Strengthens the legs and places load-bearing emphasis on hamstrings
Target Muscles