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Inverted Leg Press: Close Stance

from Allen Elliott

Adjust safety pin and back pad based on leg length. Load weight. Sit down and place legs on platform at a close stance. Push legs forward driving through heels to unlock safety handles. Lower the weight until your thighs are parallel to your chest. Ensure knees don't go past toes. Driving through your heels and raise weight to start position. Repeat this range of motion until all reps are completed. Lock safety handle. Exit machine.
Helpful tips and Tricks
Keep your head up and your back & chest in proper alignment. Look up at the ceiling. Breathe in on the way down. Breathe out on the way up.
Target Muscles
None required