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Incline Dumbell Lateral Raise (One Arm)

from Malachi Mckoy

1. Set bench to 45 ° 2. Start at the bottom with your hand slightly above your thigh 3. Raise dumbbell to a position in line with your shoulder thumb pointed slightly toward the floor as if you were poring out a glass of water. 4. Lower dumbbell to the starting position in a controlled manner
Target Muscles
None required