Incline Dumbell Fly Thumbs In

1. Set bench to 45 ° 2. Start at the top with your hands slightly wider than your shoulders thumbs facing each other. 3. Lower dumbells in an arc with a slight bend in your elbows. 4. Return to the starting position straightening your arms as you do so

Note: Keeping the dumbells outside shoulder width increases tension on the chest muscles providing more stimulus for growth