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Incline Dumbell Fly Thumbs In

from Malachi Mckoy

1. Set bench to 45 ° 2. Start at the top with your hands slightly wider than your shoulders thumbs facing each other. 3. Lower dumbells in an arc with a slight bend in your elbows. 4. Return to the starting position straightening your arms as you do so
Why it works
Note: Keeping the dumbells outside shoulder width increases tension on the chest muscles providing more stimulus for growth
Target Muscles
None required