Incline Bicep Curls: Two Arm

Adjust incline bench to a 60-degree angle. Sitting down on an incline bench and holding dumbbells at your sides with a supinated-grip begin to curl the weight upward to your chest. Slowly lower the weight until hands return to starting position. Repeat this movement for all reps then re-rack dumbbells.

Keep your head up and your back & chest in proper alignment. Breathe in on the way down. Breathe out on the way up.