Incline Bench Press: Machine, Wide Grip

Select the weight you would like to lift. Adjust Seat based on height. Sit down and place both hands on the wide-grip handle bars. Push the weight up in a controlled motion up and lower back down. Stop descent before the weight touches. Repeat this range of motion until all reps are completed.

Chin up and head back on the bench. Squeeze at the top of the movement. Pretend you are hugging a tree. Breathe out at top. Breathe in at bottom.