Loading video...

Incline Bench Press: Dumbbell, Single Arm, Alternating

from Allen Elliott

Select the dumbbells you would like to lift. Sit down on bench holding dumbbells in your lap. Lay back on bench and push both dumbbells into starting position. Control the descent on one-arm as you lower to chest. Once your arm is parallel with the ground push the dumbbell back up and return to original starting position. Repeat this range of motion on each arm until all reps are completed. Lower dumbbells to chest and sit back up on bench.
Helpful tips and Tricks
Chin up and head back on the bench. Squeeze at the top of the movement. Breathe out at top. Breathe in at bottom.
Target Muscles